Today I ran on the treadmill for 20 minutes. 1.3 miles. For the first time in about 9 months. It's not that much to write about by a runner's standard, but I felt fantastic. Burning lungs and legs. Sweaty. And just awesome that Seth stayed content in his exersaucer the whole time.
That, plus a Williamson-family dance party this evening and I'm thinking i might be sore tomorrow...but good sore.
And here's hoping a little exercise will be good for my brain...
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